Qigong with Tinna
Qigong is a wellness practice that originated from China. It is a practice that trains the body and mind to work congruously with a specific set of movements in order to cultivate qi (chee) or prana. Qi travels throughout energy channels in our bodies known as the meridian system. Cultivating chi in the body will effect us on a physiological and psychological level. Our breath affects every part of our being. When we learn to combine our breath with movement; we move the blood and lymph as well. Benefits of Qigong include: Regulates breath Calms the nervous system Transforms tension Aids digestion Improve blood and lymph circulation Lowers blood pressure Initial Qigong series start with a two hour introduction necessary to learn the series of 18 movements....